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Therapy and Counselling

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Counselling gives you impartial support through a crisis or challenging times that you may find hard to resolve alone, or with family and friends. It provides a safe space for you to be heard and supported when you need it.

Psychotherapy helps you make sense of repetitive negative thoughts, feelings and experiences and develop a more positive relationship with yourself and others to achieve the life you want. Treatment methods and modalities are used to help you with issues that you would like to overcome. Specialist treatment modalities can be used to help individuals with diagnosed mental health issues. 

Life Skills Mentoring helps you develop skills to cope with and manage stress, anger, anxiety, improve confidence, relaxation, assertiveness, goal identification and positive action planning.

 

Sessions can take place in person or via skype and is not prescriptive so meets the personal needs of the individual.

The duration of sessions varies dependent on client preference, but I usually suggest 90 minutes to achieve maximum results. 

 

Please contact me to arrange a free 30 minute consultation.

                                

 For my approach, specialisms and modalities click here:                         

                                 

 

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