Often people apologise for being upset and showing vulnerability; I’ve done it myself when I was younger - thinking that people only expect strength. But when you reveal your insecurities and vulnerabilities to others they will often meet you in mutual reception whereb...

It is really great that Brad Pitt says he really loves therapy. Therapy isn't easy, it is a hard journey but it can be fun too (if you choose the right therapist) - you can find the ultimate joy by becoming more enlightened about your self and knowing exactly what make...

This is a really important article. Not because of the comments about ADHD, but more because of how mental illness is labelled from a psychiatry point of view. The example that more teenagers are being diagnosed with anxiety disorder is relevant to my point, isn't teen...

Great words from Carrie Fisher - I admire her for how she overcame her demons with determination and how she inspired others. Such a shame that she passed as I could imagine her becoming a very wise old woman much like her Star Wars character.

The words in this image re...