It’s Pride month so I thought it would be useful to have a guide to gender identity terms. This list was published by npr.org, it is not...

Captured on camera in the middle of thinking and writing. There is something so special about the human ability to have thoughts, be...

I’ve started reading the newly published Mindful Menopause book by my dear friend Sophie Fletcher, and I was reflecting on her notion of...

There is something so simple and yet so poignant about these words said by the late Helen McCrory relayed in a tribute by her husband...

I love this mirror in my new therapy space at Melton Wellness House. Not only do I love anything round because it reminds me of planets,...

Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...

Today begins a new chapter for myself and my local clients. I have a new clinic at The Retreat at @meltonwellnesshouse in Melton Mowbray...

A mental health crisis amongst the young has been the discourse for many years and with the pandemic, this discourse becomes even more...

Choosing to enter therapy is a big step, but once you have made that decision, you need to find the right person. Think about what you...

It is a year today since I became very ill with Covid. This current photograph of me reflects how I feel. Happy to still be alive,...