Do you hide your self or suppress your personal needs in favour of service or commitment to others? Reflect on the theme of self...

Are you a trainee or newly qualified psychotherapist, psychologist or counsellor looking to take the first steps in setting up a private...

When we think of using clarity, intellect, and independence, we think of embodying a strong, analytical mindset using direct...

Like some of my colleagues I’m very busy at present. I have a waiting list for those who want to see me and some people who can’t wait...

It’s Pride month so I thought it would be useful to have a guide to gender identity terms. This list was published by npr.org, it is not...

Captured on camera in the middle of thinking and writing. There is something so special about the human ability to have thoughts, be...

I’ve started reading the newly published Mindful Menopause book by my dear friend Sophie Fletcher, and I was reflecting on her notion of...

There is something so simple and yet so poignant about these words said by the late Helen McCrory relayed in a tribute by her husband...

Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...

A mental health crisis amongst the young has been the discourse for many years and with the pandemic, this discourse becomes even more...