Choosing to enter therapy is a big step, but once you have made that decision, you need to find the right person. Think about what you...

It is a year today since I became very ill with Covid. This current photograph of me reflects how I feel. Happy to still be alive,...

I have a general perception of humanity that all adults are like little children walking the Earth. We may reach a level of self...

Existential crises are a particularly challenging natural occurrence in which we wake up and see the world or life in a different way....

We gain energy from being in the world and having an active life. A recent UCL study showed that more than 70 000 people in the UK are...

It’s #worldbookday today and I love that today is a celebration of reading. For me there is nothing better than losing myself in a book....

Moral injury is not a new phenomenon. It occurs when a persons values are violated by people in authority. Many people associate it with...

I’ve just finished this book by the fabulous Stella Duffy featuring amongst many topics the subject of domestic abuse. It’s a page...

On some level many of us have been thrown into an era of struggle and loss and trying to hold on. The seriousness of it all has meant...

We all live in a model of reality that our mind cleverly constructs. We are taught at school that the colours we are seeing are...