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Making the choice to enter therapy
Choosing to enter therapy is a big step, but once you have made that decision, you need to find the right person. Think about what you...


Coping strategies for pandemic fatigue
We gain energy from being in the world and having an active life. A recent UCL study showed that more than 70 000 people in the UK are...


Moral injury in front line workers
Moral injury is not a new phenomenon. It occurs when a persons values are violated by people in authority. Many people associate it with...


Laughter in an era of struggle and loss
On some level many of us have been thrown into an era of struggle and loss and trying to hold on. The seriousness of it all has meant...
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