Tue, 28 Mar | Redmile

Introduction to Meditation and Mindfulness Workshop

We will learn how to: Breathe properly Return to the here and now Pay attention Stop being on automatic pilot Understand the value of non-doing Have patience Have awareness
Registration is Closed
Introduction to Meditation and Mindfulness Workshop

Time & Location

28 Mar 2017, 10:00 – 15:00
Redmile, Redmile, Nottingham NG13, UK
Registration is Closed

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