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Tue, 28 Mar

|

Redmile

Introduction to Meditation and Mindfulness Workshop

We will learn how to: Breathe properly Return to the here and now Pay attention Stop being on automatic pilot Understand the value of non-doing Have patience Have awareness

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Introduction to Meditation and Mindfulness Workshop
Introduction to Meditation and Mindfulness Workshop

Time & Location

28 Mar 2017, 10:00 – 15:00

Redmile, Redmile, Nottingham NG13, UK

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