Free 30 minute online consultation
- 30 min30 minutes
It is important to feel comfortable with a new psychotherapist or counsellor. This session helps us to both get to know each other. An hours paid session can be added on to this one if you decide to proceed with therapy with me. Contact me if you would like to make sense of repetitive negative thoughts, feelings and experiences and develop a more positive relationship with yourself and others to achieve the life you want. Gain impartial support through a crisis or challenging times that you may find hard to resolve alone, or with family and friends. Develop skills to cope and manage stress, anger, anxiety confidence, relaxation, assertiveness, goal identification and positive action planning. The 'My Approach' tab gives you more information about how I work. Book a confidential session with me now.