.jpg)
Suggestions when choosing a Psychotherapist
Like some of my colleagues I’m very busy at present. I have a waiting list for those who want to see me and some people who can’t wait...
top of page
Blog
Insights from writing and creating
Captured on camera in the middle of thinking and writing. There is something so special about the human ability to have thoughts, be...
Why self-full is preferable to selfless.
I’ve started reading the newly published Mindful Menopause book by my dear friend Sophie Fletcher, and I was reflecting on her notion of...
OCD can change the relationship with the self
Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...
Long Covid. A personal account.
It is a year today since I became very ill with Covid. This current photograph of me reflects how I feel. Happy to still be alive,...
Moral injury in front line workers
Moral injury is not a new phenomenon. It occurs when a persons values are violated by people in authority. Many people associate it with...
Complicit family members in abusive situations
I’ve just finished this book by the fabulous Stella Duffy featuring amongst many topics the subject of domestic abuse. It’s a page...
Laughter in an era of struggle and loss
On some level many of us have been thrown into an era of struggle and loss and trying to hold on. The seriousness of it all has meant...
Reality and Perception
We all live in a model of reality that our mind cleverly constructs. We are taught at school that the colours we are seeing are...
bottom of page