top of page

Blog


OCD can change the relationship with the self
Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...


Existential crisis - a wake up call
Existential crises are a particularly challenging natural occurrence in which we wake up and see the world or life in a different way....


Coping strategies for pandemic fatigue
We gain energy from being in the world and having an active life. A recent UCL study showed that more than 70 000 people in the UK are...


Reality and Perception
We all live in a model of reality that our mind cleverly constructs. We are taught at school that the colours we are seeing are...
bottom of page