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Blog
Insights from writing and creating
Captured on camera in the middle of thinking and writing. There is something so special about the human ability to have thoughts, be...
OCD can change the relationship with the self
Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...
The epoch of coercive psychiatry in young people
A mental health crisis amongst the young has been the discourse for many years and with the pandemic, this discourse becomes even more...
Existential crisis - a wake up call
Existential crises are a particularly challenging natural occurrence in which we wake up and see the world or life in a different way....
World book day - a great time for self care
It’s #worldbookday today and I love that today is a celebration of reading. For me there is nothing better than losing myself in a book....
Reality and Perception
We all live in a model of reality that our mind cleverly constructs. We are taught at school that the colours we are seeing are...
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