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Insights from writing and creating
Captured on camera in the middle of thinking and writing. There is something so special about the human ability to have thoughts, be...
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Blog
OCD can change the relationship with the self
Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...
The epoch of coercive psychiatry in young people
A mental health crisis amongst the young has been the discourse for many years and with the pandemic, this discourse becomes even more...
Long Covid. A personal account.
It is a year today since I became very ill with Covid. This current photograph of me reflects how I feel. Happy to still be alive,...
The child within
I have a general perception of humanity that all adults are like little children walking the Earth. We may reach a level of self...
Existential crisis - a wake up call
Existential crises are a particularly challenging natural occurrence in which we wake up and see the world or life in a different way....
World book day - a great time for self care
It’s #worldbookday today and I love that today is a celebration of reading. For me there is nothing better than losing myself in a book....
Moral injury in front line workers
Moral injury is not a new phenomenon. It occurs when a persons values are violated by people in authority. Many people associate it with...
Reality and Perception
We all live in a model of reality that our mind cleverly constructs. We are taught at school that the colours we are seeing are...
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