Captured on camera in the middle of thinking and writing. There is something so special about the human ability to have thoughts, be...

I’ve started reading the newly published Mindful Menopause book by my dear friend Sophie Fletcher, and I was reflecting on her notion of...

I love this mirror in my new therapy space at Melton Wellness House. Not only do I love anything round because it reminds me of planets,...

Seven years ago I attended a talk by David Adam. He recounted his journey as someone suffering with obsessive compulsive disorder and he...

Today begins a new chapter for myself and my local clients. I have a new clinic at The Retreat at @meltonwellnesshouse in Melton Mowbray...

A mental health crisis amongst the young has been the discourse for many years and with the pandemic, this discourse becomes even more...

Choosing to enter therapy is a big step, but once you have made that decision, you need to find the right person. Think about what you...

It is a year today since I became very ill with Covid. This current photograph of me reflects how I feel. Happy to still be alive,...

I have a general perception of humanity that all adults are like little children walking the Earth. We may reach a level of self...

Existential crises are a particularly challenging natural occurrence in which we wake up and see the world or life in a different way....